Rituals, seasons
Hygge and what is your comfy place?
The word “hygge” has been popping up all over the place and lately has become as they say an American obsession. Hygge is a “Danish word used to acknowledge a…
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Are you grounded and in your own skin?
And you are looking at that and asking yourself what sort of question is that and what the heck does that mean? There has been the basic definition of what…
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Is This Your Hibernation Time?
That lull right now…. It is mid-January and the tree is down and the decorations have been packed up for another year. The house has been put back in order,…
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Hang On & Hold Tight
I had an image in my head when I was typing this of a mama monkey saying “Hang on & hold tight” to her baby as they were going to make that…
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How to Show Love for Yourself
Valentine’s Day is just around the corner and the stores are filled with offers for roses and chocolates and cute stuffed animals. I remember past Valentine’s, when me and my…
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How Can Bathing Inspire You to Relax ?
Yes I admit that the picture above is a great inspiration for a relaxing bath. But, what do you do when the stress builds up? When your nerves get jangled…
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How do you clear your mind of stuff?
Julia Cameron in her book The Artist’s Way writes about Morning Pages as being a way to help clear your mind before you start the day. Julia has also called…
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How to settle yourself when in the midst of chaos
We have all been there. It’s Monday and we really are not ready for the work week to start. We end up getting late. We cannot find our car keys….
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Just Stop Yourself and Breathe
Have you ever had someone tell you to just breathe ? Usually this happens when one is stressed out or when you have been pushing yourself in exercise class. These words…
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When was the last time your bath was this much fun?
Your two year old boy has been playing fiercely after dinner and was running around outside in the yard this afternoon. It is finally time to wind down and get…
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